Talk Cancer

Question:

Does anyone have any recommendations for a good relaxation tape I could purchase. I like the style that talk you through relaxing the muscles in turn but I cant find any. Hope someone can help. Chris Preston.

Response:

Does anyone have any recommendations for a good relaxation tape

I don’t know any exactly like what you are talking about but the best one I’ve found is the first song on the Enigma album called "The Voice of Enigma."  It tells you to sit back and close your eyes and I get really relaxed when I listen to it and follow the instructions.  Good luck!  KS

Response:

Does anyone have any recommendations for a good relaxation tape I could purchase. I like the style that talk you through relaxing the muscles in turn but I cant find any. Hope someone can help. Chris Preston.

The type you’re after is a "progressive relaxation" type.  You tense a muscle or group of muscles, then relax them, and move through your whole body doing the same thing (or until you fall asleep!!). A lot of "new age" bookstores will have this type, as will many major psychology offices which specialize in stress reduction or talk therapy. Look out for the flaky indoctrination tapes which are sold the Moonies, the Mormons or Scientologists.  They aren’t nearly as relaxing, usually have subliminal messages encoded in them, and who wants to support a cult anyway?

Response:

Check out this site: http://www.digiserve.com/gaia/ They have some guided meditation tapes. I have their music-only tape and it is the best one that I have found yet. Qucik service, too. I received my order in seven business days. George – Hide quoted text — Show quoted text – Does anyone have any recommendations for a good relaxation tape I could purchase. I like the style that talk you through relaxing the muscles in turn but I cant find any. Hope someone can help. Chris Preston.

Response:

– Hide quoted text — Show quoted text – Does anyone have any recommendations for a good relaxation tape I could purchase. I like the style that talk you through relaxing the muscles in turn but I cant find any. Hope someone can help. Chris Preston. The type you’re after is a "progressive relaxation" type.  You tense a muscle or group of muscles, then relax them, and move through your whole body doing the same thing (or until you fall asleep!!). A lot of "new age" bookstores will have this type, as will many major psychology offices which specialize in stress reduction or talk therapy. Look out for the flaky indoctrination tapes which are sold the Moonies, the Mormons or Scientologists.  They aren’t nearly as relaxing, usually have subliminal messages encoded in them, and who wants to support a cult anyway?

Moonies also maintain a presence in "health stores" through various products as well. The Moonies, for example own : Ginseng-Up a popular ginseng based softdrink sold in many health stores. And  il Hwa Ginseng tea sold in health stores. For information on protecting yourself from the Moonies, or to learn their secret-teachings and activities, go here : <a href="http://members.aol.com/Rosamaxim/index.html" Craig Maxim’s Ex-Moonies Page </a My Life With Sun Myung Moon – http://members.aol.com/Rosamaxim/mylife.index.html Secret Teachings of The Moonies – http://members.aol.com/Rosamaxim/privatebeliefs.index.html Public Doctrines and Teachings of The Moonies – http://members.aol.com/Rosamaxim/publicbeliefs.index.html Biography of Sun Myung Moon – http://members.aol.com/Rosamaxim/moonbiography.index.html Current Moon-NEWS – http://members.aol.com/Rosamaxim/News.index.html 220 Moon -related LINKS – http://members.aol.com/Rosamaxim/moonlinks.index.html

Response:

Does anyone have any recommendations for a good relaxation tape I could purchase. I like the style that talk you through relaxing the muscles in turn but I cant find any. Hope someone can help. Chris Preston.

I just ordered a relaxation tape from http://www.holistichealthcare.com and loved it, I originally ordered it for my aunt who was recently diagnosed with Melanoma skin cancer that has traveled to internal organs.. because I had some Melanoma cells removed from my body 3 years ago.. I thought it would be a good idea to start on a healthy routine myself and indulged in a tape for me. She’s really good at talking you through relaxing every muscle and taking you deeper into a hypnotic state of relaxation that lasts me through the day… Best of luck, Colleen

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