Question:
Good question Heidi, I am exactly the same. I really want to give up but am scared I will be even more anxious. In New Zealand they have subsidised the patches to help people give up, I ordered them and was all ready to do it, when my Mum got ill last December. After she died I just feel like the stress would be too much on me right now, so since my patches expire in November, I have given them to my cousin. Stupid thing is, I have watched my Dad die of throat cancer through smoking and my Mum die of lung and liver cancer through smoking and drinking. I STILL DO IT THOUGH – how dumb is that. I must admit, I don’t want to put on weight either so there is that aspect also. My sister who is ten years older than me (41) is trying to quit after seeing what Mum went through, she was doing really well nearly four weeks and not one smoke (after smoking two packs a day for about 25 years) and has started again. I am not looking forward to giving up as I have heard it is extremely hard, but I think in the long run – anxiety wise it will make us feel better. Imogen
– Hide quoted text — Show quoted text – Morning (((ASAP))) Havent been around much, summer keeps me soooo incredibly busy. Hope everyone is fairing as well as possible. Has anyone in here quit smoking? lol….silly question it seems but Im wondering what happens with a persons anxiety when they quit, in the process of withdrawal and after being successful. Seems to me the lack of stimulants would in the long run HELP my anxiety but the process S-U-C-K-S!!!!! — ~Heidi~
Response:
Morning (((ASAP))) Havent been around much, summer keeps me soooo incredibly busy. Hope everyone is fairing as well as possible. Has anyone in here quit smoking? lol….silly question it seems but Im wondering what happens with a persons anxiety when they quit, in the process of withdrawal and after being successful. Seems to me the lack of stimulants would in the long run HELP my anxiety but the process S-U-C-K-S!!!!!
"Quitting smoking is easy. I’ve done it hundreds of times." -Mark Twain That quote about sums it up. Just quit again recently (for REAL this time!) It’s never been an issue for me, though I know I’m unusual in that. I’ve always been a light smoker (and no, I am not in denial!) What I miss, and I suspect is the case for a lot of people too, is not smoking itself, but the, ah, for lack of a better word, ambience that comes with smoking. If you can find something to replace that, it makes life a lot easier.
Response:
Hi Chip, I see Phil took a break from asap. Please don’t make this ng your whole life. Go outside and have some fun, thats why Dr’s give us meds for. ;^) – Hide quoted text — Show quoted text – Hi Heidi, I started smoking when I was 13 or 14 and developed a 3 pack a day habit by the time I was 18. I quit cold turkey on February 7, 1992 and haven’t had one since. I say that I quit everyday since I would love to light up, even now. However, I did become one of those nasty ex-smokers and its unbearable for me to be around cigarette smoke. I think one has to just accept the fact that the habit is a killer and no matter how much you want or miss smoking…you simply have to quit everyday. Peace, John Hi John, I’ve heard quitting cold turkey is the best way to do it. I took one puff of a cigarette at age 6, didn’t like it, and never tried it again. I actually developed an aversion to cigarette smoke. The smell of it and the appearance of cigarette ashes made (still makes) me sick to my stomach. I was addicted to alcohol, quit cold turkey in 1978 (except I took a little Valium for a few days), and never had a craving or desire to drink again. The nature of craving has always fascinated me, since I never craved alcohol after I quit, while others in my AA group said they did. My guess is that I was resigned to never drinking again cause I knew it would kill me, so I was never tempted to drink again. I think craving may have something to do with people weighing the pros and cons of using a substance. Like they are teetering on the edge of use. I never considered re-using alcohol as an option since I equated alcohol use with death. And I haven’t missed it after the first week of it’s discontinuation, when I was having alcohol withdrawal. Chip
Response:
Hi Heidi, I started smoking when I was 13 or 14 and developed a 3 pack a day habit by the time I was 18. I quit cold turkey on February 7, 1992 and haven’t had one since. I say that I quit everyday since I would love to light up, even now. However, I did become one of those nasty ex-smokers and its unbearable for me to be around cigarette smoke. I think one has to just accept the fact that the habit is a killer and no matter how much you want or miss smoking…you simply have to quit everyday. Peace, John
Hi John, I’ve heard quitting cold turkey is the best way to do it. I took one puff of a cigarette at age 6, didn’t like it, and never tried it again. I actually developed an aversion to cigarette smoke. The smell of it and the appearance of cigarette ashes made (still makes) me sick to my stomach. I was addicted to alcohol, quit cold turkey in 1978 (except I took a little Valium for a few days), and never had a craving or desire to drink again. The nature of craving has always fascinated me, since I never craved alcohol after I quit, while others in my AA group said they did. My guess is that I was resigned to never drinking again cause I knew it would kill me, so I was never tempted to drink again. I think craving may have something to do with people weighing the pros and cons of using a substance. Like they are teetering on the edge of use. I never considered re-using alcohol as an option since I equated alcohol use with death. And I haven’t missed it after the first week of it’s discontinuation, when I was having alcohol withdrawal. Chip
Response:
Chip, Congratulations on your sobriety. I agree that cold turkey is the way…at least I’ve heard more success stories where cold turkey was the method. I drink minimally now…a scoth on my brithday, a glass of wine with Thanksgiving dinner…a beer at the ballpark. I used to have a problem with alcohol, but I never considered myself an alcoholic. I used alcohol to self medicate during the years of coming out and finding my way in life (mostly in my twenties). I just found myself one day not wanting to go out and get faced, but rather doing some deep woods hiking. Seems like thats the day I pointed myself in a healthier direction. I don’t crave alcohol…but I do crave cigarettes. But my resolve is stronger than my craving, so I’m glad for that. Whatever method brought us to a healthier place of living…at least we are there. I wouldn’t go back to those days for all the money in the world. Thanks for sharing…and again, congratulations. Peace, John – Hide quoted text — Show quoted text – Hi Heidi, I started smoking when I was 13 or 14 and developed a 3 pack a day habit by the time I was 18. I quit cold turkey on February 7, 1992 and haven’t had one since. I say that I quit everyday since I would love to light up, even now. However, I did become one of those nasty ex-smokers and its unbearable for me to be around cigarette smoke. I think one has to just accept the fact that the habit is a killer and no matter how much you want or miss smoking…you simply have to quit everyday. Peace, John Hi John, I’ve heard quitting cold turkey is the best way to do it. I took one puff of a cigarette at age 6, didn’t like it, and never tried it again. I actually developed an aversion to cigarette smoke. The smell of it and the appearance of cigarette ashes made (still makes) me sick to my stomach. I was addicted to alcohol, quit cold turkey in 1978 (except I took a little Valium for a few days), and never had a craving or desire to drink again. The nature of craving has always fascinated me, since I never craved alcohol after I quit, while others in my AA group said they did. My guess is that I was resigned to never drinking again cause I knew it would kill me, so I was never tempted to drink again. I think craving may have something to do with people weighing the pros and cons of using a substance. Like they are teetering on the edge of use. I never considered re-using alcohol as an option since I equated alcohol use with death. And I haven’t missed it after the first week of it’s discontinuation, when I was having alcohol withdrawal. Chip
Response:
:Morning (((ASAP))) Havent been around much, summer keeps me soooo :incredibly busy. Hope everyone is fairing as well as possible. : :Has anyone in here quit smoking? lol….silly question it seems but Im :wondering what happens with a persons anxiety when they quit, in the process
f withdrawal and after being successful. : :Seems to me the lack of stimulants would in the long run HELP my anxiety but :the process S-U-C-K-S!!!!! Dear Heidi, Nice to see a post from you again! Like John, I started smoking when I was 12 or 13 years old, by the time I graduated high school, I was smoking a pack a day, sometimes 2. I quit in 92 and it was one of the hardest things I ever had to do but one of the best things I could have done for myself. Quitting definitely helped my anxiety, my health and put money in my pocket
When I smoked it seemed I always had bronchitis, needed antibiotics and inhalers, since I quit I rarely get bronchitis anymore. I still get the occasional craving for a again not to mention how much cigarettes cost. Quitting is hard, it is hard to envision yourself not smoking yet having a good time especially in social situations…….it takes time and patience but it can be done. Good luck! Jackie ~*~I like to be a bitch so much that it pisses me off when my period ends~*~
Response:
It is such a hard thing to do….good luck Jessica. I have been thinking, one of the MANY reasons I want to quit is that part of my anxiety is constant ‘doom’…I must go through 5 different cancers a day that I just KNOW (lol) I have. Maybe not smoking will ‘cure’ half of them. Wondering if this makes sense. Thanks for the ramble!!! — ~Heidi~
Morning Heidi, I know that there are some that post here that have quit smoking. I’ve quit several times. : ) The last time I quit it was for two years, and I did notice that after I got through the initial hell of quitting, my anxiety levels dropped off a little bit. No miracles for me, but I’ll take any little bit I can get. Working on quitting again now, and this time it will be for good. Jess
– Hide quoted text — Show quoted text – Morning (((ASAP))) Havent been around much, summer keeps me soooo incredibly busy. Hope everyone is fairing as well as possible. Has anyone in here quit smoking? lol….silly question it seems but Im wondering what happens with a persons anxiety when they quit, in the process of withdrawal and after being successful. Seems to me the lack of stimulants would in the long run HELP my anxiety but the process S-U-C-K-S!!!!! — ~Heidi~
Response:
Hi Heidi, I started smoking when I was 13 or 14 and developed a 3 pack a day habit by the time I was 18. I quit cold turkey on February 7, 1992 and haven’t had one since. I say that I quit everyday since I would love to light up, even now. However, I did become one of those nasty ex-smokers and its unbearable for me to be around cigarette smoke. I think one has to just accept the fact that the habit is a killer and no matter how much you want or miss smoking…you simply have to quit everyday. Peace, John – Hide quoted text — Show quoted text – Morning (((ASAP))) Havent been around much, summer keeps me soooo incredibly busy. Hope everyone is fairing as well as possible. Has anyone in here quit smoking? lol….silly question it seems but Im wondering what happens with a persons anxiety when they quit, in the process of withdrawal and after being successful. Seems to me the lack of stimulants would in the long run HELP my anxiety but the process S-U-C-K-S!!!!! — ~Heidi~
Response:
It makes perfect sense Heidi! I wish I could quit too. Been trying to cut back for so many months now. <sigh Will I ever quit? I wish you much success. Hugs, Di
– Hide quoted text — Show quoted text – It is such a hard thing to do….good luck Jessica. I have been thinking, one of the MANY reasons I want to quit is that part of my anxiety is constant ‘doom’…I must go through 5 different cancers a day that I just KNOW (lol) I have. Maybe not smoking will ‘cure’ half of them. Wondering if this makes sense. Thanks for the ramble!!! — ~Heidi~ Morning Heidi, I know that there are some that post here that have quit smoking. I’ve quit several times. : ) The last time I quit it was for two years, and I did notice that after I got through the initial hell of quitting, my anxiety levels dropped off a little bit. No miracles for me, but I’ll take any little bit I can get. Working on quitting again now, and this time it will be for good. Jess Morning (((ASAP))) Havent been around much, summer keeps me soooo incredibly busy. Hope everyone is fairing as well as possible. Has anyone in here quit smoking? lol….silly question it seems but Im wondering what happens with a persons anxiety when they quit, in the process of withdrawal and after being successful. Seems to me the lack of stimulants would in the long run HELP my anxiety but the process S-U-C-K-S!!!!! — ~Heidi~
Response:
Hi Heidi,
I quit cold turkey on February 7, 1992 and haven’t had one since. CONGRATULATIONS! Di – Hide quoted text — Show quoted text – Peace, John
Response:
Heidi, I quit smoking a long time ago (1984) when my anxiety wasn’t as bad as it became later, but I want to offer you my support and encouragement! Yes, it’s a total pain to quit, but it is the best gift you can give yourself in the long run. Try chewing sugarless gum when you get those oral cravings for a ciggie, and also keep a plastic straw with you, and chew or suck on that when you have urges. I know some others on the newsgroup have quit in the last few years (Rita, Charla), and maybe they will chime in with advice. HANG IN THERE. You will not be sorry! Think of me cheering and hooting and hollering for you when you have a bad moment — that should be enough to crack you up and you’ll get past that rough spot — LOL! 8-D xo Anne – Hide quoted text — Show quoted text – Morning (((ASAP))) Havent been around much, summer keeps me soooo incredibly busy. Hope everyone is fairing as well as possible. Has anyone in here quit smoking? lol….silly question it seems but Im wondering what happens with a persons anxiety when they quit, in the process of withdrawal and after being successful. Seems to me the lack of stimulants would in the long run HELP my anxiety but the process S-U-C-K-S!!!!! — ~Heidi~
Response:
Morning (((ASAP))) Havent been around much, summer keeps me soooo incredibly busy. Hope everyone is fairing as well as possible. Has anyone in here quit smoking? lol….silly question it seems but Im wondering what happens with a persons anxiety when they quit, in the process of withdrawal and after being successful. Seems to me the lack of stimulants would in the long run HELP my anxiety but the process S-U-C-K-S!!!!! — ~Heidi~
Response:
Morning Heidi, I know that there are some that post here that have quit smoking. I’ve quit several times. : ) The last time I quit it was for two years, and I did notice that after I got through the initial hell of quitting, my anxiety levels dropped off a little bit. No miracles for me, but I’ll take any little bit I can get. Working on quitting again now, and this time it will be for good. Jess
– Hide quoted text — Show quoted text – Morning (((ASAP))) Havent been around much, summer keeps me soooo incredibly busy. Hope everyone is fairing as well as possible. Has anyone in here quit smoking? lol….silly question it seems but Im wondering what happens with a persons anxiety when they quit, in the process of withdrawal and after being successful. Seems to me the lack of stimulants would in the long run HELP my anxiety but the process S-U-C-K-S!!!!! — ~Heidi~